Live Well Blog

Don't sugarcoat the risk of diabetes - the results aren't sweet. Be sure to eat a healthy diet, get regular exercise, take medication as directed and get your vision checked.

What you Need to Know You may have heard of e-cigarettes, e-pens, e-pipes or vape pens. What are they? How do they work? And are they safe? These devices are officially known as electronic nicotine delivery systems (ENDS). They contain a liquid

The Health Benefits of Walking The first step toward a healthier life is exactly that — putting one foot literally in front of the other. Walking is one of the most effective forms of exercise. Improving your health can be as easy as incorporating

Eat Better Eat well to live well It’s been said that you are what you eat. So, to stay healthy, it’s important to be mindful of what you put on your plate. If you’re trying to lose weight, it can be tempting to try out a fad diet, but these are often

You probably already know you can support a healthy heart by eating a nutritious diet and exercising regularly. But are you also getting enough sleep, watching your stress levels and taking care of your teeth?

It’s that time of year again — New Year’s Resolution season! This is the perfect opportunity to work on your self-improvement goals. If you’ve had trouble keeping your resolutions in the past, here are some tried-and-true ways to make them stick

What to do if you’re feeling overwhelmed We all have complicated, busy lives. Any given day might bring upsetting news headlines or challenges at work or at home.

Rejuvenate your body each day for a fresh start

There are many reasons to pay attention to the health of your teeth and gums. Everyone wants a confident smile and the ability to eat without discomfort.

By planning ahead and making smart decisions, we can protect ourselves against bad luck. We can carry an umbrella to avoid getting wet on rainy days.