Live Well Blog

It all starts with the heart. Your heart keeps blood moving through your body, which is essential to keeping you alive. You can’t see it, so you may not think of it often. Perhaps it’s time you did.

Diabetes is a chronic disease that affects how your body turns food into energy. If you have diabetes, your body either doesn’t make enough insulin or can’t use the insulin it makes as well as it should.

Tune in with your mental health The songs of the season say it’s the most wonderful time of the year. So why do so many people get the “holiday blues” between Thanksgiving and New Year’s? There are many reasons why this merry time can also be difficult. Take extra care of your mental health to help make it a happier holiday for yourself.

Caring for the Caregivers Take time out for yourself The number of Americans caring for older loved ones is on the rise and will keep growing as the U.S. population ages. Memory loss from Alzheimer’s disease or dementia can make care plans even more complex. Caregivers should take time for themselves for their own mental health.

Avoid the flu Healthy habits can help prevent the spread of germs The flu is part of life each fall, but that doesn’t mean you have to get sick. Take smart steps to stay healthy and safe all year.

Suicide is a big health problem in the U.S. It was a top cause of death for Americans ages 10 to 64 in 2020. It led to nearly 46,000 deaths that year. Many things can raise a person’s risk for suicidal behavior. A sense of connection can help. Awareness of mental health issues is key, as well.

Reading, Writing and Wellness Start the school year off right Your kids might not agree, but for parents everywhere, it’s the most wonderful time of the year as students head back to the classroom. You can help your children get off on the right foot

Catch Warning Signs Early Regular cancer screenings are essential Imagine you step into your kitchen and spot a small fire on the stove. You can take quick action to put out the flames right away, preventing a serious situation. But if you aren’t

Prevent heat-related illnesses There’s nothing like getting out on a perfect summer day for a cookout or an afternoon by the water. But summer fun can turn dangerous if you don’t take care of yourself. Wear sunblock, drink plenty of water and be

Welcoming a new baby is an exciting time. Make the most of these special moments by making sure you and your baby are as healthy as possible. Follow these best practices for prenatal and postnatal care.